A Community of Wellness.

Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. 

We need self-care to promote a balanced life. Wellness  allows us to move beyond our current state, experience an expanded life and to be receptive to dharma.

We need mindfulness and meditation. Take a break from daily life in order to focus inward for clarity and peace of mind.